Read Next: The 4 Best Vegan Iron Supplements in 2021 What Weetabix Products are Vegan? Product It’s also a type of iron that is present in supplements and other fortified foods.
The type of iron present in cereals like Weetabix is non-heme iron. Non-heme iron is predominantly found in plants, which isn’t absorbed as well as the heme iron found in meat. Iron, on the other hand, exists in two different forms: Non-heme iron and heme-iron. Weetabix is originally from the United Kingdom, so unless the company sources sugar from a supplier outside these countries, I’d say their sugar is considered vegan. In addition, the use of bone char is banned in some European countries, as well as Australia and New Zealand. What is also worth noting is that not every supplier uses bone char to bleach cane sugar since granular powder can be used to achieve the same goal. Sugar from beet is different since it is extracted with a diffuser and mixed with additives that allow it to crystalize. That only happens with sugar from sugarcane. Sometimes sugar is filtered and bleached with bone char so that it gains a pristine white color. Read Next: The 7 Best Vegan Vitamin D Supplements in 2021 Sugar May Not Always Be Vegan Unfortunately, several Weetabix products are not vegan because they contain Vitamin D3. Even though there is a vegan version made with lichen, in most cases, vitamin D3 is not vegan. However, Vitamin D3 usually comes from fish oil or sheep’s wool. Vitamin D2 is vegan - obtained by exposing fungi to the sun. The vegan diet contains little to no Vitamin D without fortified foods or supplements.Īnd typically, there are two forms of vitamin D: ergocalciferol (D2) and cholecalciferol (D3). Unfortunately, they contain vitamin D3, which is typically derived from an animal source. You have several Weetabix products that are vegan, like the Original Weetabix, the Organic Weetabix, Banana Weetabix, and Chocolate Weetabix, but others like Weetabix Protein and Weetabix Crispy Minis are not vegan. Unfortunately, not every Weetabix product is suitable for vegans. So whether or not you consume Weetabix depends on your definition of veganism. There isn’t a right or wrong way of being vegan, it’s just that among vegans you will find that each person has their own conviction, so their tolerance for the different aspects of veganism also varies. Vegans also typically avoid products that are tested on animals or that might negatively impact the environment, even though the ingredients themselves might derive from a plant. or other ingredients that may derive from animals.meat (including poultry, fish, squid, or even insects).Health reasons (because of the positive link between plant foods and overall health).ĭespite these reasons, the definition is always evolving and encompassing different causes, and while I’ve become vegan for ethical reasons, I’ve also extended that compassion to other causes, for example, I try not to purchase food or clothing from companies that often resort to slave-like labor.įor most people, a vegan is someone that doesn’t eat:.
In fact, it was throughout my short stay in the UK that I found Weetabix, which grew into one of my favorite cereals, not because of how it tastes, but because it’s particularly healthy. Weetabix is a brand of cereals that is quite popular in the UK.
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